Coaching & Training

The combined expertise of Minou (certified coach & trainer) and Dr. Sara (senior doctor, specialist and GP) provides a variety of coaching and training programs focusing on practical empathic skills, resilience, stress management and well-being.

Empathy & Coaching Skills

Our training programs focus on learning and practicing Empathic Communication & Coaching Skills in the medical professions.

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Well-being & Resilience

Our group learning and mentoring programs address well-being, professional resilience, stress, anxiety and more.

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Coaching & Mentoring

We offer individual, high-end coaching programs on a variety of subjects such as stress, resilience, anxiety and well-being.

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Practical Skills

Empathic Communication &

Coaching Skills

  • Empathic Communication & Coaching Skills for doctors
  • Empathic Communication & Coaching skills for nurses
  • Tailored program for teams, clinics and departments

Well-being & Resilience

Training in Resilience, Empathy, Stress Management and well-being

  • Resilience & Empathy for medical professionals
  • Stress management & Well-being for medical professionals

Coaching & Mentoring

Individual/Group Coaching & Mentoring

A tailor-made, individual, and high-end coaching program with ICF certified Coach, Minou Hexspoor.

You engage in regular coaching sessions (face to face or online), helping you develop professional resilience to manage stress, address performance anxiety, help prevent burnout and anything else relevant to your professional and personal performance and well-being.

Recommendations

“I don’t know where to start.

Minou was recommended to me by a colleague during a time I was so overwhelmed I thought my only option was the quit my job. Working with Minou turned my life around and enabled me to get rid of the continuous overwhelm I was experiencing.


She had an incredible ability to help me understand where and how
stress manifested in my life and what could be done about it.

As a coach she intuitively understood very quickly, time and again, what the core of my problems was, which I learned to see as opportunities for my own growth.

I have become a different leader because of the partnership with Minou and I would highly recommend her to anyone dealing with complex work environments.” 

Anonymous – Regional Program Director Middle East & North Africa, Humanitarian Org.

“During the better part of the past 12 month I have gone through professional and personal challenges that rattled me to the core.

During this whole period Minou has been an exceptional coach to me. Her quick analytical and intuitive insights, her human warmth and willingness to share

her own experiences while listening closely, are qualities that I deeply appreciate and was able to learn from.

Beyond that, as a mentor she never stopped to remind me of my own genuine desire not to be blinded by a presumed normative effect of factual circumstances – an intellectual support which was most important during a period where my self-perception was dominated by victimization. Minou never wavered in her commitment to me as a client.

But, as is true for any relationship, in order to become the success I experienced, both parties had to invest the time and the dedication to holding up their responsibilities and commitments in this fortunate alliance.”

 Charles Ryg – Entrepreneur & Writer, Switzerland

Contact us

info@toppmed.org

+47 94 98 47 21

Oslo, Norway

11am - 7pm (mon-fri)